World Yog Day 2023

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The Ultimate Yog App: Video Classes, Articles, Challenges, Workshops and More!

World Yog Day 2023

Stream unlimited yog and meditation classes, programs, and challenges—with new daily live classes! Whether you’re just starting out or have been practicing for years, you’ll find every level of class to help you meet your practice goals. Get unlimited access for the first 30 days for free!

Practice with leading teachers in a variety of styles, including vinyasa, hatha, yog for beginners, restorative, Kundalini, and Yin. Classes with some of the best yog teachers in the world are now available wherever you are, so set up your mat and let’s begin.


  • Explore a wide array of classes, ranging from 15 minutes to over an hour
  • Save your favorites for later and track your progress
  • Learn from experts in the fields of yog therapy, anatomy, and more
  • Experience 1000+ classes with 500+ teachers
  • Advance your practice with podcasts and articles
  • New live classes and content added daily
  • Available in English and Spanish
  • Start today and get instant access with a 30-day free trial!


Our yog courses—led by experts in yog therapy, anatomy, alignment, and more—can help you get started or take your practice deeper. Topics include Yog to Soothe Sciatica, Healing and Preventing Wrist Pain, Yog for Functional Movement, Strong Core Challenge, iRest Yog Nidra, and many more.


If you’re new to yog, Yog International is a great way to get started and experience the benefits of a sustained personal practice. Select your level of experience, and the app will choose classes that are right for you. And to get comfortable with the basics, check out our Beginner’s Guide to Yog course.



Already a yogi? That’s great! Yog International provides many ways to deepen your practice. We offer challenging asana practices, nuanced yog therapy classes, teaching method tutorials, pranayama intensives, ayurvedic yog classes, and much more—and we publish new content daily. Take in-depth courses on topics such as Yog for Strength and Stamina, Soar Higher: Advanced Arm Balance Workshop, and The Art of Deepening Backbends.


As many of our online classes are under 30 minutes, they’re easy to fit into a busy schedule. We’ve also created a variety of courses designed to get you on the mat when you’re crunched for time, including The Busy Yogi Challenge and our 30 for 30 Challenge.


Download as many classes and courses as you like so that you can keep up with your practice when you’re on the go. You can listen to a guided meditation during a flight, take a yog class in your hotel room, or practice anywhere that has spotty internet access.


Download the app & start your trial to get instant access to Yog International’s extensive library of yog classes, articles, and podcasts. Sign up today & get your first 30 days for free. Cancel anytime.